{"id":2146,"date":"2024-03-18T22:16:15","date_gmt":"2024-03-18T22:16:15","guid":{"rendered":"https:\/\/manualdanet.com\/?p=2146"},"modified":"2026-08-20T13:52:32","modified_gmt":"2026-08-20T13:52:32","slug":"cep-telefonunuzdan-kan-basincini-olcen-uygulamalar-saglik-sektorunde-bir-devrimdir","status":"publish","type":"post","link":"https:\/\/manualdanet.com\/tr_mt\/aplicativos-para-medir-a-pressao-pelo-celular-uma-revolucao-na-area-da-saude\/","title":{"rendered":"Cep Telefonunuzda Kan Bas\u0131nc\u0131 \u00d6l\u00e7\u00fcm\u00fc: Uygulamalar Neleri Kaydediyor ve Neleri \u00d6l\u00e7m\u00fcyor?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bu konuda \u00e7ok fazla yanl\u0131\u015f bilgi dola\u015f\u0131yor ve konu tansiyon oldu\u011fu i\u00e7in, \u00f6nemli olanla ba\u015flamakta fayda var: <strong>Hi\u00e7bir uygulama yaln\u0131zca cep telefonunuzu kullanarak tansiyonunuzu \u00f6l\u00e7emez.<\/strong>. Kamera, ekran, sens\u00f6re parmakla dokunma veya mikrofon arac\u0131l\u0131\u011f\u0131yla tansiyon \u00f6l\u00e7en bir uygulama yok. Var olan ve ger\u00e7ekten i\u015fe yarayan \u015fey ise tamamen farkl\u0131 bir \u015fey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takip uygulamalar\u0131 \u015fu ama\u00e7larla kullan\u0131l\u0131r: <strong>kay\u0131t olmak<\/strong> Ger\u00e7ek bir cihazla ald\u0131\u011f\u0131n\u0131z \u00f6l\u00e7\u00fcmleri d\u00fczenleyin, bu ge\u00e7mi\u015fi kaydedin ve randevuya g\u00f6t\u00fcr\u00fcn. Hipertansiyonu olan herkes bilir ki doktor &quot;\u015fu anki tansiyonunuz nedir?&quot; diye sormaz, bunun yerine son haftalarda tansiyonunuzun nas\u0131l seyretti\u011fini sorar. \u0130\u015fte cep telefonu tam da bu bo\u015flu\u011fu iyi bir \u015fekilde dolduruyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cep telefonlar\u0131 neden tansiyonu \u00f6l\u00e7emiyor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7mek, kan\u0131n atardamar duvar\u0131na uygulad\u0131\u011f\u0131 kuvveti alg\u0131lamay\u0131 gerektirir. Uygulamada bu, koldaki atardamar\u0131 bir man\u015fetle t\u0131kayarak yap\u0131l\u0131r; man\u015fet \u015fi\u015fer ve sonra yava\u015f\u00e7a iner, bir sens\u00f6r ise kan ak\u0131\u015f\u0131n\u0131n yeniden ba\u015flad\u0131\u011f\u0131 noktalar\u0131 belirler. Bu mekanik bir i\u015flemdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cep telefonunun man\u015feti yok ve atardamar\u0131n\u0131z\u0131 s\u0131k\u0131\u015ft\u0131ramaz. Kamera, her kalp at\u0131\u015f\u0131yla birlikte cilt rengindeki de\u011fi\u015fimi alg\u0131layabilir; baz\u0131 uygulamalar kan bas\u0131nc\u0131n\u0131 bu \u015fekilde tahmin eder. <em>kalp at\u0131\u015f h\u0131z\u0131<\/em>, Bu asl\u0131nda yakla\u015f\u0131k bir rakam. Ancak kalp at\u0131\u015f h\u0131z\u0131, kalbin ka\u00e7 kez att\u0131\u011f\u0131n\u0131 g\u00f6sterir; kan bas\u0131nc\u0131 ise kan\u0131n dola\u015f\u0131m kuvvetidir. Bunlar farkl\u0131 niceliklerdir ve biri di\u011ferine d\u00f6n\u00fc\u015ft\u00fcr\u00fclemez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dolay\u0131s\u0131yla, bir uygulama herhangi bir cihaza ba\u011fl\u0131 olmadan kan bas\u0131nc\u0131 de\u011ferinizi veriyorsa, bu rakam\u0131 uyduruyordur; genellikle ya\u015f, kilo ve cinsiyete dayanarak veya sadece akla yatk\u0131n bir \u015fey \u00fcreterek. <strong>Bu bilgilere dayanarak ila\u00e7 dozunu ayarlamak veya acil t\u0131bbi yard\u0131m al\u0131p almamaya karar vermek tehlikelidir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uygulamalar ne gibi faydal\u0131 i\u015fler yap\u0131yor?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Her \u00f6l\u00e7\u00fcm\u00fc kaydedin.<\/strong> Tarih, saat, kullan\u0131lan kol ve pozisyonunuz (dinlenme halinde, egzersiz sonras\u0131, ila\u00e7 almadan \u00f6nce veya sonra) bilgilerini ekleyin.<\/li>\n<li><strong>Evrimi g\u00f6ster<\/strong> Grafikte g\u00f6sterilen bu veriler, \u00f6rne\u011fin y\u00fcksek tansiyonun sadece sabahlar\u0131 veya sadece i\u015f g\u00fcnlerinde g\u00f6r\u00fclmesi gibi, bir \u00f6r\u00fcnt\u00fcy\u00fc ortaya koyar.<\/li>\n<li><strong>\u0130la\u00e7lar\u0131n\u0131z\u0131 zaman\u0131nda almay\u0131 unutmay\u0131n.<\/strong>, Kontrol alt\u0131na al\u0131namayan hipertansiyonun b\u00fcy\u00fck bir k\u0131sm\u0131 da buradan kaynaklanmaktad\u0131r.<\/li>\n<li><strong>Raporu d\u0131\u015fa aktar<\/strong> Buru\u015fmu\u015f bir ka\u011f\u0131t par\u00e7as\u0131 yerine kardiyolo\u011fa g\u00f6t\u00fcrmek i\u00e7in bir PDF veya elektronik tablo.<\/li>\n<li><strong>Ki\u015fiye g\u00f6re ay\u0131r\u0131n<\/strong>, Evdeki birden fazla ki\u015finin ayn\u0131 cep telefonuyla tansiyonunu takip etmesi durumunda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 modern tansiyon \u00f6l\u00e7me cihazlar\u0131, Bluetooth arac\u0131l\u0131\u011f\u0131yla telefonunuza ba\u011flan\u0131r ve \u00f6l\u00e7\u00fcm\u00fc manuel giri\u015f gerektirmeden do\u011frudan uygulamaya g\u00f6nderir. Bu durumda, cihaz \u00f6l\u00e7\u00fcm yapmaya devam eder; telefon yaln\u0131zca \u00f6l\u00e7\u00fcm\u00fc al\u0131r ve saklar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evde do\u011fru \u00f6l\u00e7\u00fcm nas\u0131l yap\u0131l\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En iyi uygulama bile, girdi\u011fi \u00f6l\u00e7\u00fcmler yanl\u0131\u015fsa i\u015fe yaramaz. Sonucu \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen temel unsurlar \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 dakika dinlenin.<\/strong> Oturarak yap\u0131lan \u00f6l\u00e7\u00fcm ge\u00e7erli bir \u00f6l\u00e7\u00fcm de\u011fildir. Merdiven \u00e7\u0131kt\u0131ktan hemen sonra veya bir tart\u0131\u015fman\u0131n ard\u0131ndan yap\u0131lan \u00f6l\u00e7\u00fcm de ge\u00e7erli de\u011fildir.<\/li>\n<li><strong>S\u0131rt\u0131n\u0131z\u0131 destekleyerek oturun.<\/strong>, Ayaklar yerde, bacaklar \u00e7aprazlanmam\u0131\u015f.<\/li>\n<li><strong>Kol kalp hizas\u0131nda<\/strong>, Masan\u0131n \u00fczerinde duran - sallanan kol de\u011feri de\u011fi\u015ftiriyor.<\/li>\n<li><strong>Do\u011fru boyutta kol<\/strong>, Do\u011frudan cilde uygulan\u0131r. \u00c7ok k\u00fc\u00e7\u00fck bir man\u015fet bas\u0131nc\u0131 oldu\u011fundan fazla g\u00f6sterir.<\/li>\n<li><strong>Kahve, sigara ve egzersiz yok.<\/strong> \u00d6nceki yar\u0131m saat i\u00e7inde ve mesanesi bo\u015fken.<\/li>\n<li><strong>\u0130ki kere \u00f6l\u00e7\u00fcn<\/strong>, Birer dakika arayla ikisini de kaydedin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ne zaman t\u0131bbi yard\u0131m al\u0131nmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu, bir uygulaman\u0131n halledebilece\u011fi bir \u015fey de\u011fil. Tansiyonunuz \u00e7ok y\u00fcksekse ve buna \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, bulan\u0131k g\u00f6rme, v\u00fccudun bir taraf\u0131nda g\u00fc\u00e7s\u00fczl\u00fck veya konu\u015fma g\u00fc\u00e7l\u00fc\u011f\u00fc e\u015flik ediyorsa t\u0131bbi yard\u0131m al\u0131n. Bu durumlarda, evde \u00f6l\u00e7\u00fcm\u00fc tekrarlamay\u0131n veya bir uygulamaya ba\u015fvurmay\u0131n: bir sa\u011fl\u0131k kurulu\u015funa gidin veya 192 numaral\u0131 telefondan SAMU&#039;yu aray\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve \u015funu da belirtmekte fayda var: Hipertansiyon ila\u00e7lar\u0131n\u0131z\u0131n dozunu t\u0131bbi ge\u00e7mi\u015finize g\u00f6re ayarlayan ki\u015fi doktorunuzdur. Uygulama, bu d\u00fczenli t\u0131bbi ge\u00e7mi\u015fi onlara iletmek i\u00e7in tasarlanm\u0131\u015ft\u0131r, onlar\u0131n yerini almak i\u00e7in de\u011fil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takip uygulamas\u0131 nas\u0131l se\u00e7ilir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Google Play veya App Store&#039;da &quot;tansiyon g\u00fcnl\u00fc\u011f\u00fc&quot; veya &quot;tansiyon kaydedici&quot; gibi terimlerle arama yap\u0131n. De\u011ferlendirme yaparken \u00fc\u00e7 \u015feye dikkat edin: \u015funlara izin veriyor mu... <strong>ihracat<\/strong> Verilere (uygulamaya ba\u011fl\u0131 kalmak istemezsiniz) sahipseniz <strong>eri\u015filebilir gizlilik politikas\u0131<\/strong> \u2014 Bunlar sa\u011fl\u0131k verileri ve bu \u00f6nemli \u2014 ve formda belirtiliyorsa <em>Reklam i\u00e7erir.<\/em> veya <em>Uygulama i\u00e7i sat\u0131n al\u0131mlar<\/em>, Yani ne bekleyece\u011finizi biliyorsunuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekran \u00fczerinde kamera veya parmak iziyle tansiyon \u00f6l\u00e7meyi vaat eden uygulamalara kar\u015f\u0131 dikkatli olun. Bu t\u00fcr uygulamalar \u00e7al\u0131\u015fmamalar\u0131n\u0131n yan\u0131 s\u0131ra genellikle gereksiz izinler talep ederler.<\/p>\n\n\n<h2>Ekranda g\u00f6r\u00fcnen iki say\u0131 ne anlama geliyor?<\/h2>\n<p>Bunu her g\u00fcn kaydedecekseniz, neyi kaydetti\u011finizi anlaman\u0131zda fayda var. Daha y\u00fcksek say\u0131 sistolik bas\u0131nc\u0131 g\u00f6sterir: kalbin kas\u0131l\u0131p kan\u0131 d\u0131\u015far\u0131 itti\u011fi anda kan\u0131n atardamar duvar\u0131na uygulad\u0131\u011f\u0131 bas\u0131n\u00e7t\u0131r. Daha d\u00fc\u015f\u00fck say\u0131 ise diyastolik bas\u0131nc\u0131 g\u00f6sterir; bu bas\u0131n\u00e7, kalbin gev\u015fedi\u011fi ve yeniden dolmaya ba\u015flad\u0131\u011f\u0131, bir kalp at\u0131\u015f\u0131 ile bir sonraki kalp at\u0131\u015f\u0131 aras\u0131ndaki aral\u0131kta \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\n<p>\u0130kisi aras\u0131ndaki fark\u0131n bir ad\u0131 var: nab\u0131z bas\u0131nc\u0131. Profesyonel bir sa\u011fl\u0131k uzman\u0131, \u00f6l\u00e7\u00fcmlerinizi incelerken bu fark\u0131 g\u00f6zlemler. Ekran\u0131n k\u00f6\u015fesinde g\u00f6r\u00fcnen kalp at\u0131\u015f h\u0131z\u0131 ise di\u011fer ikisinden ba\u011f\u0131ms\u0131z \u00fc\u00e7\u00fcnc\u00fc bir bilgidir: o \u00f6l\u00e7\u00fcm s\u0131ras\u0131nda kalbin dakikada ka\u00e7 kez att\u0131\u011f\u0131.<\/p>\n<p>Gereksiz ac\u0131lar\u0131 \u00f6nlemek i\u00e7in iki temel fikir vard\u0131r. Birincisi: Kan bas\u0131nc\u0131 sabit bir de\u011fer de\u011fildir; uyku, egzersiz, a\u011fr\u0131, kahve ve korku gibi fakt\u00f6rlerle g\u00fcn boyunca y\u00fckselen ve al\u00e7alan bir de\u011fi\u015fkendir. Tek bir y\u00fcksek \u00f6l\u00e7\u00fcm herhangi bir te\u015fhis i\u00e7in yeterli de\u011fildir. \u0130kincisi: Hipertansiyon, farkl\u0131 g\u00fcnlerde yap\u0131lan tekrarlanan \u00f6l\u00e7\u00fcmler, klinik muayene ve t\u0131bbi \u00f6yk\u00fc ile birlikte te\u015fhis edilir; asla tek bir k\u00f6t\u00fc \u00f6\u011fleden sonraki \u00f6l\u00e7\u00fcme dayanarak te\u015fhis edilmez.<\/p>\n\n<h2>MAPA ve MRPA: Tan\u0131y\u0131 do\u011frulayan testler.<\/h2>\n<p>Evde tutulan gayri resmi kay\u0131tlar\u0131n tam olarak ne i\u015fe yarad\u0131\u011f\u0131n\u0131 standartla\u015ft\u0131ran iki test vard\u0131r ve her ikisini de bilmek, t\u0131bbi ge\u00e7mi\u015finizin de\u011ferini anlaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li><strong>HAR\u0130TA<\/strong> Bu, ayakta tansiyon \u00f6l\u00e7\u00fcm\u00fc. V\u00fccudunuza ba\u011fl\u0131 bir cihazla yakla\u015f\u0131k 24 saat ge\u00e7iriyorsunuz ve bu cihaz, uyku s\u0131ras\u0131nda da dahil olmak \u00fczere, programlanm\u0131\u015f aral\u0131klarla tansiyonunuzu otomatik olarak \u00f6l\u00e7\u00fcyor; bu, evde yap\u0131lan hi\u00e7bir \u00f6l\u00e7\u00fcm\u00fcn sa\u011flayamayaca\u011f\u0131 bir bilgi.<\/li>\n<li><strong>MRPA<\/strong> Bu evde izleme y\u00f6ntemidir. Burada, profesyonel taraf\u0131ndan sa\u011flanan ve ka\u00e7 \u00f6l\u00e7\u00fcm al\u0131naca\u011f\u0131n\u0131 ve ne zaman al\u0131naca\u011f\u0131n\u0131 belirten bir protokole g\u00f6re, birka\u00e7 g\u00fcn boyunca belirli zamanlarda evinizde \u00f6l\u00e7\u00fcmler al\u0131rs\u0131n\u0131z.<\/li>\n<\/ul>\n<p>Bu testler, doktor muayenehanesinin sonu\u00e7lar\u0131 her iki y\u00f6nde de \u00e7arp\u0131tmas\u0131ndan kaynaklanmaktad\u0131r. Baz\u0131 ki\u015filerde y\u00fcksek tansiyon sadece doktorun \u00f6n\u00fcnde g\u00f6r\u00fcl\u00fcr; bu duruma &quot;beyaz \u00f6nl\u00fck etkisi&quot; denir. Bir de bunun tam tersi olan &quot;gizli hipertansiyon&quot; vard\u0131r: muayene s\u0131ras\u0131nda tansiyon normaldir, ancak g\u00fcnl\u00fck hayatta y\u00fcksek tansiyon vard\u0131r ve bu durum, muayenehane d\u0131\u015f\u0131nda kimse \u00f6l\u00e7mese fark edilmez.<\/p>\n<p>Bu nedenle cep telefonunuzdaki d\u00fczenli ge\u00e7mi\u015f kay\u0131tlar\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. MAPA veya MRPA&#039;n\u0131n yerini almaz, ancak profesyonelin bunlardan birini talep etmenin faydal\u0131 olup olmad\u0131\u011f\u0131na karar vermesine yard\u0131mc\u0131 olan bilgidir.<\/p>\n\n<h2>Kol cihaz\u0131n\u0131z\u0131n g\u00fcvenilir olup olmad\u0131\u011f\u0131n\u0131 nas\u0131l anlars\u0131n\u0131z?<\/h2>\n<p>K\u00f6t\u00fc ekipmanla iyi teknik i\u015fe yaramaz. Yeni bir ekipman almadan veya \u00e7ekmecenizde zaten bulunan\u0131 kullanmaya devam etmeden \u00f6nce \u015funlar\u0131 kontrol edin:<\/p>\n<ul>\n<li><strong>Inmetro taraf\u0131ndan onaylanm\u0131\u015ft\u0131r.<\/strong> Brezilya&#039;da tansiyon \u00f6l\u00e7me cihazlar\u0131 d\u00fczenlemeye tabi cihazlard\u0131r ve periyodik denetimlerden ge\u00e7erler. Ambalaj \u00fczerinde ve cihaz\u0131n kendisinde yer alan tan\u0131mlama i\u015faretlerine dikkat edin.<\/li>\n<li><strong>Kolunuzun \u00e7evresini \u00f6l\u00e7\u00fcn.<\/strong> Bir mezura kullanarak omuzunuz ve dirse\u011finiz aras\u0131ndaki orta noktay\u0131 \u00f6l\u00e7\u00fcn ve man\u015fetin \u00fczerinde yaz\u0131l\u0131 olan bedenle kar\u015f\u0131la\u015ft\u0131r\u0131n. Her model belirli bir beden aral\u0131\u011f\u0131na uygundur ve daha b\u00fcy\u00fck man\u015fetler ayr\u0131 olarak sat\u0131lmaktad\u0131r.<\/li>\n<li><strong>Bilek modeli yerine kol modelini tercih edin.<\/strong> Se\u00e7enek sunuldu\u011funda: bile\u011fe tak\u0131lan monit\u00f6r pozisyona ve a\u00e7\u0131ya \u00e7ok daha duyarl\u0131d\u0131r ve hata yapma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/li>\n<li><strong>Malzemenin durumuna bak\u0131n.<\/strong> Art\u0131k tutmayan c\u0131rt c\u0131rt bant, kurumu\u015f bir hortum veya s\u0131zd\u0131ran bir kau\u00e7uk conta, cihaz\u0131n uyar\u0131 vermeden bas\u0131nc\u0131 oldu\u011fundan d\u00fc\u015f\u00fck g\u00f6stermesine neden olabilir.<\/li>\n<li><strong>Piller bitmeden \u00f6nce de\u011fi\u015ftirin.<\/strong> D\u00fc\u015f\u00fck pil seviyesi, dijital cihazlarda garip okumalara yol a\u00e7an sessiz bir nedendir.<\/li>\n<li><strong>Cihaz\u0131 randevuya bir kez getirin.<\/strong> \u00d6l\u00e7\u00fcm\u00fcn\u00fcz\u00fc profesyonelin \u00f6l\u00e7\u00fcm\u00fcyle ayn\u0131 anda kar\u015f\u0131la\u015ft\u0131rmak, sa\u00e7malay\u0131p sa\u00e7malamad\u0131klar\u0131n\u0131 anlaman\u0131n en basit yoludur.<\/li>\n<\/ul>\n\n<h2>Zar\u0131n bir de\u011fer ta\u015f\u0131mas\u0131 i\u00e7in say\u0131n\u0131n yan\u0131na ne yaz\u0131lmal\u0131d\u0131r?<\/h2>\n<p>Tek ba\u015f\u0131na bir say\u0131 bir hikaye anlatmaz. Ayn\u0131 de\u011fer, yeni uyand\u0131\u011f\u0131n\u0131zda, bir saat \u00f6nce ilac\u0131n\u0131z\u0131 ald\u0131\u011f\u0131n\u0131zda veya di\u015f a\u011fr\u0131n\u0131z oldu\u011funda farkl\u0131 anlamlar ifade eder. Bu nedenle uygulaman\u0131n g\u00f6zlem alanlar\u0131, say\u0131n\u0131n kendisi kadar \u00f6nemlidir.<\/p>\n<ul>\n<li><strong>Tam zaman<\/strong> Ve bu, g\u00fcn\u00fcn ilac\u0131n\u0131 almadan \u00f6nce mi yoksa sonra m\u0131 oldu\u011fu.<\/li>\n<li><strong>\u0130lac\u0131 ald\u0131ysan\u0131z<\/strong>, ...hatta unuttu\u011fu zamanlarda bile - unutkanl\u0131k klinik bir bilgidir, utan\u0131lacak bir \u015fey de\u011fildir.<\/li>\n<li><strong>Nas\u0131ls\u0131n?<\/strong>: dinlenme halinde, i\u015ften sonra, a\u011fr\u0131 i\u00e7inde, k\u00f6t\u00fc uyumu\u015f, tart\u0131\u015fma, gece vardiyas\u0131.<\/li>\n<li><strong>\u015eu anki belirti<\/strong>, E\u011fer varsa, onu tan\u0131mlamak i\u00e7in kullanaca\u011f\u0131n\u0131z kelimeyi de ekleyin.<\/li>\n<li><strong>Son de\u011fi\u015fiklikler<\/strong>Yeni bir ilaca ba\u015flad\u0131m (re\u00e7etesiz sat\u0131lanlar da dahil), dozunu de\u011fi\u015ftirdim, seyahat ettim, uyku d\u00fczenimi de\u011fi\u015ftirdim.<\/li>\n<\/ul>\n<p>Randevuya giderken, sadece en k\u00f6t\u00fc g\u00fcnleri de\u011fil, t\u00fcm d\u00f6nemi yan\u0131n\u0131zda getirin. \u00d6nemli olan \u00f6r\u00fcnt\u00fcd\u00fcr: kan bas\u0131nc\u0131n\u0131z\u0131n g\u00fcn\u00fcn hangi saatinde y\u00fckseldi\u011fi, ila\u00e7 ald\u0131ktan sonra d\u00fc\u015f\u00fcp d\u00fc\u015fmedi\u011fi, doktorunuzun sizin i\u00e7in belirledi\u011fi aral\u0131\u011f\u0131n d\u0131\u015f\u0131nda ka\u00e7 \u00f6l\u00e7\u00fcm yap\u0131ld\u0131\u011f\u0131 ve ila\u00e7 almad\u0131\u011f\u0131n\u0131z g\u00fcnler olup olmad\u0131\u011f\u0131.<\/p>\n\n<h2>Bu uygulamalar\u0131n nas\u0131l finanse edildi\u011fi ve sizin hakk\u0131n\u0131zda neler bildikleri.<\/h2>\n<p>Hemen hemen her \u00fccretsiz tansiyon takip uygulamas\u0131, ekranlar aras\u0131nda g\u00f6sterilen reklamlara dayan\u0131r; abonelik se\u00e7ene\u011fi ise reklamlar\u0131 kald\u0131r\u0131r ve raporlara, yedeklemelere ve birden fazla profile eri\u015fim sa\u011flar. Bu, uygulaman\u0131n varl\u0131\u011f\u0131ndan haberdar oldu\u011funuz ve aboneli\u011fi uygulamay\u0131 silerek de\u011fil, uygulama ma\u011fazas\u0131n\u0131n abonelik b\u00f6l\u00fcm\u00fcnden iptal etti\u011finiz s\u00fcrece ge\u00e7erli bir modeldir.<\/p>\n<p>Dikkate al\u0131nmas\u0131 gereken bir di\u011fer nokta da \u015fu: \u0130la\u00e7 kullan\u0131m zamanlar\u0131 ve g\u00f6zlemlerle birlikte tansiyon kayd\u0131, olduk\u00e7a detayl\u0131 bir sa\u011fl\u0131k \u00f6zeti sunar. Se\u00e7im yapmadan \u00f6nce, uygulaman\u0131n kay\u0131t olmadan m\u0131 yoksa hesap gerektirip gerektirmedi\u011fini, kay\u0131tlar\u0131n dosyaya aktar\u0131l\u0131p aktar\u0131lamayaca\u011f\u0131n\u0131, hesab\u0131 kal\u0131c\u0131 olarak silme d\u00fc\u011fmesinin olup olmad\u0131\u011f\u0131n\u0131 ve ma\u011fazan\u0131n verilerin \u00fc\u00e7\u00fcnc\u00fc taraflarla payla\u015f\u0131lmas\u0131yla ilgili a\u00e7\u0131klamas\u0131na bak\u0131n. Tansiyon g\u00fcnl\u00fc\u011f\u00fc, i\u015flevini yerine getirmek i\u00e7in ki\u015filere, mikrofona veya konuma ihtiya\u00e7 duymaz.<\/p>\n\n<h2>Yayg\u0131n sorular<\/h2>\n<h3>Ak\u0131ll\u0131 saat veya fitness takip cihaz\u0131yla tansiyonumu \u00f6l\u00e7ebilir miyim?<\/h3>\n<p>Bu cihazlar, olduk\u00e7a pratik bir fayda sa\u011flayarak kalp at\u0131\u015f h\u0131z\u0131n\u0131 \u00f6l\u00e7er ve baz\u0131 modeller ba\u015fka i\u015flevler de sunar. Ancak kan bas\u0131nc\u0131 hala bir man\u015fetin atardamar\u0131 s\u0131k\u0131\u015ft\u0131rmas\u0131na ba\u011fl\u0131d\u0131r; bu olmadan, g\u00f6r\u00fcnen \u015fey bir \u00f6l\u00e7\u00fcm de\u011fil, bir tahmindir.<\/p>\n<h3>Cihaz\u0131m art arda yap\u0131lan iki \u00f6l\u00e7\u00fcmde farkl\u0131 de\u011ferler verdi. Hangisini kaydetmeliyim?<\/h3>\n<p>Her iki \u00f6l\u00e7\u00fcm\u00fc de kaydedin. Benzer \u00f6l\u00e7\u00fcmler aras\u0131nda varyasyon olmas\u0131 beklenir ve protokol\u00fcn birden fazla \u00f6l\u00e7\u00fcm gerektirmesinin nedeni de tam olarak budur. Be\u011fenmedi\u011finiz \u00f6l\u00e7\u00fcm\u00fc atmak, kendinizi kand\u0131rman\u0131n en iyi yoludur.<\/p>\n<h3>Tansiyonumu her g\u00fcn \u00f6l\u00e7mem gerekiyor mu?<\/h3>\n<p>Bu, sizi izleyen ki\u015fiyle ne \u00fczerinde anla\u015f\u0131ld\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r. G\u00fcnde birka\u00e7 kez kan \u015fekerini tak\u0131nt\u0131l\u0131 bir \u015fekilde \u00f6l\u00e7mek genellikle kayg\u0131ya ve daha k\u00f6t\u00fc sonu\u00e7lara yol a\u00e7ar. Belirli bir rutin isteyin: ka\u00e7 kez, hangi saatlerde ve ka\u00e7 g\u00fcn boyunca.<\/p>\n<h3>Sa\u011f ve sol kollar farkl\u0131 sonu\u00e7lar m\u0131 veriyor?<\/h3>\n<p>Kollar aras\u0131nda k\u00fc\u00e7\u00fck bir fark olmas\u0131 yayg\u0131nd\u0131r. Bu nedenle, ilk \u00f6l\u00e7\u00fcmde her iki kolu da kullanmak, daha y\u00fcksek de\u011fer veren kolu sonraki \u00f6l\u00e7\u00fcmler i\u00e7in kullanmak ve hangi kolun kullan\u0131ld\u0131\u011f\u0131n\u0131 her zaman not etmek faydal\u0131 olacakt\u0131r.<\/p>\n<h3>Bu uygulama tansiyonumun normal olup olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebilir mi?<\/h3>\n<p>Uygulama, genel bir tabloya g\u00f6re say\u0131lar\u0131 renklendirebiliyor ve bu da en kafa kar\u0131\u015ft\u0131r\u0131c\u0131 k\u0131sm\u0131. \u00d6nemli olan aral\u0131k, ya\u015f\u0131n\u0131z\u0131, di\u011fer rahats\u0131zl\u0131klar\u0131n\u0131z\u0131 ve kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 dikkate alarak uzman taraf\u0131ndan sizin durumunuz i\u00e7in belirlenen aral\u0131kt\u0131r. Bu aral\u0131\u011f\u0131 not edin ve uygulaman\u0131n trafik \u0131\u015f\u0131\u011f\u0131 sistemini dikkate almay\u0131n.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u00c7\u00f6z\u00fcm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cep telefonunuz tansiyonunuzu kaydetmek i\u00e7in harika bir not defteri olabilir, ancak tansiyon \u00f6l\u00e7mek i\u00e7in berbat bir cihazd\u0131r; \u00e7\u00fcnk\u00fc tansiyon \u00f6l\u00e7me \u00f6zelli\u011fi yoktur. Onayl\u0131 bir tansiyon \u00f6l\u00e7me cihaz\u0131 sat\u0131n al\u0131n, do\u011fru tekni\u011fi kullanarak \u00f6l\u00e7\u00fcm yap\u0131n, okumay\u0131 uygulamaya kaydedin ve verileri randevunuza getirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u015fekilde yap\u0131ld\u0131\u011f\u0131nda, teknoloji ger\u00e7ekten de hipertansiyonun kontrol alt\u0131na al\u0131nmas\u0131na yard\u0131mc\u0131 oluyor. Di\u011fer y\u00f6ntemle yap\u0131ld\u0131\u011f\u0131nda ise -uygulama taraf\u0131ndan uydurulan bir say\u0131ya g\u00fcvenilerek- engel te\u015fkil ediyor ve maliyetli olabiliyor.<\/p>\n\n\n\n<h2>Ayr\u0131ca okuyun<\/h2>\n<ul>\n<li><a href=\"https:\/\/manualdanet.com\/tr_mt\/cep-telefonunuzdaki-kan-basincini-kontrol-etmek-icin-uygulamalar\/\">Cep Telefonunuzu Kullanarak Kan Bas\u0131nc\u0131n\u0131 Kontrol Eden Uygulamalar<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/tr_mt\/en-iyi-ultrason-uygulamalari\/\">Ultrason ve gebelik takibi i\u00e7in uygulamalar<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/tr_mt\/kayit-icin-odeme-yapan-uygulamalar-cep-telefonunuzdan-para-kazanir\/\">Kay\u0131t i\u00e7in \u00f6deme yapan uygulamalar: Cep telefonunuzdan para kazan\u0131n<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/tr_mt\/cep-telefonunuzdaki-kalp-basincini-kontrol-etmek-icin-uygulamalar\/\">Cep Telefonundan Kalp Bas\u0131nc\u0131n\u0131 Kontrol Eden Uygulamalar<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cep telefonlar\u0131n\u0131n neden tansiyonu \u00f6l\u00e7emedi\u011fi, hangi izleme uygulamalar\u0131n\u0131n faydal\u0131 oldu\u011fu ve evde tansiyon \u00f6l\u00e7menin do\u011fru tekni\u011fi.<\/p>","protected":false},"author":1,"featured_media":2147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[6,39],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Press\u00e3o Arterial no Celular: o que os apps registram e o que n\u00e3o medem - Manual Da Net<\/title>\n<meta name=\"description\" content=\"Nenhum app mede press\u00e3o s\u00f3 com o celular. 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