{"id":2409,"date":"2024-10-29T22:39:01","date_gmt":"2024-10-29T22:39:01","guid":{"rendered":"https:\/\/manualdanet.com\/?p=2409"},"modified":"2026-08-20T13:52:32","modified_gmt":"2026-08-20T13:52:32","slug":"personal-defense-apps-to-protect-yourself","status":"publish","type":"post","link":"https:\/\/manualdanet.com\/lt\/aplicativos-de-defesa-pessoal-para-se-proteger\/","title":{"rendered":"Savigynos program\u0117l\u0117s, skirtos apsisaugoti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Savigyna \u0161iais laikais yra esminis \u012fg\u016bdis. Did\u0117jant susir\u016bpinimui d\u0117l saugumo ir gerov\u0117s, daugelio \u017emoni\u0173 prioritetu tapo mokymasis apsiginti rizikingose situacijose. Per internetinius savigynos kursus, miesto savigynos mokymus ar net savigynos program\u0117li\u0173 pagalba galima \u012fgyti verting\u0173 \u017eini\u0173, kurios gali tur\u0117ti \u012ftakos kritiniu momentu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, savigynos mokymasis neapsiriboja fizin\u0117mis technikomis. Yra keletas b\u016bd\u0173, kaip pl\u0117toti savigyn\u0105, \u012fskaitant specialios \u012frangos naudojim\u0105, savigynos praktikas pradedantiesiems ir net metodus, skirtus ypa\u010d moterims. \u0160iame straipsnyje ap\u017evelgsime geriausius savigynos mokymosi b\u016bdus, pabr\u0117\u017edami visk\u0105 nuo kurs\u0173 iki nauding\u0173 program\u0117li\u0173, kurias galite tur\u0117ti savo mobiliajame telefone. Taigi, \u0161io skaitymo pabaigoje tur\u0117site i\u0161sam\u0173 vaizd\u0105, kaip prad\u0117ti savigynos kelion\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip i\u0161mokti savigynos namuose<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Norintiems prad\u0117ti mokytis nei\u0161\u0117jus i\u0161 nam\u0173, yra keletas alternatyv\u0173. \u0160iais laikais galite rasti nemokam\u0173 savigynos u\u017esi\u0117mim\u0173, i\u0161mokti savigynos technik\u0173 nuo agresijos ir netgi dalyvauti internetiniuose savigynos kursuose. \u0160ie metodai idealiai tinka ie\u0161kantiems prakti\u0161kumo ir efektyvumo kasdieniame gyvenime, leid\u017eiantiems saugiai ir patogiai lavinti ir tobulinti savigynos \u012fg\u016bd\u017eius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas i\u0161 prakti\u0161kiausi\u0173 b\u016bd\u0173 i\u0161mokti apsisaugoti namuose yra savigynos program\u0117li\u0173 naudojimas. Juos paprasta naudoti, jie \u012fperkami, o daugelyje j\u0173 pateikiamos ai\u0161kios ir objektyvios instrukcijos, kaip elgtis \u012fvairiose situacijose. Toliau pristatysime penkias populiarias ir veiksmingas programas, kurios gali pad\u0117ti treniruotis savigynai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>MMA Spartan System<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>MMA Spartan sistema<\/strong> yra fizinio lavinimo programa, kuri taip pat si\u016blo savigynai skirtus pratimus. Taikant metod\u0105, kuriame derinami savigynos ir fizinio kondicionavimo metodai, programa idealiai tinka pradedantiesiems ir visiems, kurie nori i\u0161mokti savigynos nuo agresijos pagrind\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programa turi skirting\u0105 sud\u0117tingumo lyg\u012f, tod\u0117l vartotojas gali tobul\u0117ti savigynos treniruot\u0117se ir stiprinti raumenis. Be to, jame yra \u012fvairi\u0173 pratim\u0173, kuriuos galima atlikti namuose, tod\u0117l MMA Spartan System yra prakti\u0161kas ir efektyvus pasirinkimas tiems, kurie nori apsisaugoti ir tuo pa\u010diu metu pasistiprinti. <a>I\u0161bandykite MMA Spartan sistem\u0105<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>Krav Maga Effective Self Defense<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>Krav Maga efektyvi savigyna<\/strong> yra viena i\u0161 i\u0161samiausi\u0173 program\u0173, skirt\u0173 prakti\u0161kam ir efektyviam savigynos mokymuisi. Sutelkusi \u012f Krav Maga metod\u0105, vien\u0105 populiariausi\u0173 savigynos technik\u0173 pasaulyje, programa moko greit\u0173 ir efektyvi\u0173 judesi\u0173 rizikingose situacijose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, kad programa yra puiki galimyb\u0117 ie\u0161kantiems nemokam\u0173 savigynos u\u017esi\u0117mim\u0173, programa taip pat si\u016blo vaizdo \u012fra\u0161us ir i\u0161samias kiekvienos technikos instrukcijas, u\u017etikrinan\u010dias, kad vartotojas gal\u0117t\u0173 sekti mokym\u0105si savo tempu. Krav Maga ypa\u010d naudinga moterims, norin\u010dioms i\u0161mokti savigynos metod\u0173, kad kasdieniniame gyvenime jaust\u0173si saugiau. <a>Atsisi\u0173skite \u201eKrav Maga\u201c efektyvi\u0105 savigyn\u0105<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>My SafetiPin<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>Mano saugos PIN kodas<\/strong> Tai n\u0117ra tradicin\u0117 savigynos programa, ta\u010diau ji yra pagrindin\u0117 miesto saugumo priemon\u0117. Program\u0117l\u0117 su\u017eymi saugias ir nesaugias vietas miestuose, padeda i\u0161vengti riziking\u0173 vietovi\u0173 ir saugiau rinktis kasdien\u0117se kelion\u0117se. Tai puikiai papildo bet kokius miesto savigynos mokymus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMy SafetiPin\u201c ne tik \u012fsp\u0117ja apie pavojingas vietas, bet ir pateikia saugos patarim\u0173 ir gali b\u016bti naudojama kaip prevencin\u0117 savigynos forma. Moterys, ypa\u010d \u017einodamos, \u012f kurias vietas saugiau keliauti, gali gauti naudos i\u0161 \u201eMy SafetiPin\u201c. <a>Per\u017ei\u016br\u0117kite \u201eMy SafetiPin\u201c.<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>iFightBack<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parai\u0161ka <strong>iFightBack<\/strong> yra orientuota \u012f moter\u0173 savigyn\u0105, pateikia instrukcijas, kaip reaguoti \u012fvairiose pavojingose situacijose. \u0160i programa si\u016blo prieinam\u0105 ir lengvai suprantam\u0105 turin\u012f, naudojant paprastus, bet labai veiksmingus metodus, kad kiekvienas gal\u0117t\u0173 apsisaugoti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viena i\u0161 \u201eiFightBack\u201c privalum\u0173 yra d\u0117mesys pradedantiesiems skirtoms savigynos technikoms, tod\u0117l jis puikiai tinka tiems, kurie dar neturi patirties. Be to, jis si\u016blo interaktyv\u0173 mokymo modul\u012f, leid\u017eiant\u012f praktikuoti savigynos judesius namuose, tod\u0117l mokymosi procesas tampa dinami\u0161kesnis. <a>I\u0161bandykite iFightBack<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" data-no-translation=\"\"><strong>BJJ Coach<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>BJJ treneris<\/strong> Tai puikus pasirinkimas tiems, kurie nori i\u0161mokti savigynos metod\u0173, paremt\u0173 d\u017eiud\u017eitsu. \u0160i programa skirta savigynai, daugiausia d\u0117mesio skiriant imobilizavimui ir valdymo technikoms. Nors Jiu-Jitsu yra kovos menas, orientuotas \u012f kov\u0105 rankomis, jis labai efektyvus savigynos situacijose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BJJ Coach idealiai tinka tiems, kurie ie\u0161ko internetini\u0173 savigynos kurs\u0173, orientuot\u0173 \u012f konkre\u010di\u0105 technik\u0105. Su i\u0161samiais vaizdo \u012fra\u0161ais ir nuosekliomis instrukcijomis program\u0117l\u0117 moko visko nuo pagrindini\u0173 technik\u0173 iki pa\u017eangi\u0173 judesi\u0173, tod\u0117l vartotojas gali tobulinti savo \u012fg\u016bd\u017eius namuose. <a>Atsisi\u0173skite BJJ Coach<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Asmenin\u0117s gynybos program\u0173 savyb\u0117s ir privalumai<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ios programos si\u016blo kelet\u0105 nauding\u0173 funkcij\u0173 visiems, kurie nori i\u0161mokti apsisaugoti namuose. \u0160ios programos yra skirtos pradedantiesiems ir pa\u017eengusiems naudotojams, turintiems \u012fvair\u0173 turin\u012f, pvz., ai\u0161kinamuosius vaizdo \u012fra\u0161us, interaktyvias klases ir net miesto saugos steb\u0117jimo i\u0161teklius. Be to, daugelyje j\u0173 yra funkcij\u0173, kurios moko atpa\u017einti galimas rizikos situacijas ir pateikia gaires, kaip j\u0173 i\u0161vengti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas did\u017eiausi\u0173 prana\u0161um\u0173 naudojant program\u0117les mokantis savigynos yra j\u0173 prakti\u0161kumas. \u0160ios programos leid\u017eia treniruotis bet kada ir kur tik norite, prisitaikant prie j\u016bs\u0173 kasdienyb\u0117s. \u017dmon\u0117ms, neturintiems laiko arba norintiems mokytis savaranki\u0161kai, \u0161ios savigynos programos yra vertingi i\u0161tekliai ugdyti pasitik\u0117jim\u0105 savimi ir ugdyti tinkamum\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/plusgeek.net\/wp-content\/uploads\/2024\/10\/e4d687209fa410a72257379e4473a044.jpg\" alt=\"\" class=\"wp-image-2325\"\/><\/figure>\n\n\n<h2>Ko savigynos program\u0117l\u0117 nedaro<\/h2>\n<p>\u0160ios dalies beveik n\u0117ra jokiuose parduotuv\u0117s apra\u0161ymuose ir b\u016btent tai padeda i\u0161vengti nusivylimo. Vaizdo \u012fra\u0161o \u017ei\u016br\u0117jimas supa\u017eindina su judesiu; tai nesukelia automatin\u0117s reakcijos, kurios reikalauja situacija. Refleksai atsiranda kartojant su partneriu, kuris si\u016blo pasiprie\u0161inim\u0105, o klaidas i\u0161taisant vietoje, kai ka\u017ekas jus stebi.<\/p>\n<ul>\n<li><strong>Tai nepa\u0161alina jo vykdymo.<\/strong> Kamera ne\u012fvertina, ar j\u016bs\u0173 svoris u\u017ed\u0117tas ant tinkamos p\u0117dos, ar pasukote klub\u0105. Kartojate tai, k\u0105 man\u0117te mat\u0119.<\/li>\n<li><strong>Jis pats nekvie\u010dia pagalbos.<\/strong> Net ir tie, kurie turi \u012fsp\u0117jimo mygtuk\u0105, priklauso nuo ekrano palietimo, akumuliatoriaus energijos ir signalo stiprumo.<\/li>\n<li><strong>Tai neatsi\u017evelgia \u012f j\u016bs\u0173 k\u016bn\u0105.<\/strong> Metodai, kurie remiasi siekiu, sukibimo j\u0117ga ar kritimu ant \u017eem\u0117s, gali b\u016bti neprakti\u0161ki tiems, kurie turi traum\u0173, l\u0117tin\u012f skausm\u0105 ar didelius \u016bgio skirtumus.<\/li>\n<li><strong>Tai nepakei\u010dia veiksmingiausios savigynos dalies.<\/strong>, o tai rei\u0161kia neb\u016bti toje vietoje: keisti \u0161aligatvius, \u012feiti \u012f atidaryt\u0105 parduotuv\u0119, atsisakyti mar\u0161ruto, perduoti objekt\u0105.<\/li>\n<li><strong>\u012estatymas nesikei\u010dia.<\/strong> Mokymai nepadidina j\u016bs\u0173 teis\u0117t\u0173 veiksm\u0173 u\u017epuolimo atveju.<\/li>\n<\/ul>\n<p>\u012esivaizduokite program\u0117l\u0119 kaip u\u017era\u0161\u0173 knygel\u0119 temai, o ne kaip pa\u010di\u0105 pamok\u0105.<\/p>\n\n<h2>Avarinis mygtukas, kuris yra standartin\u0117 j\u016bs\u0173 mobiliojo telefono dalis.<\/h2>\n<p>Prie\u0161 k\u0105 nors diegdami, sukonfig\u016bruokite tai, kas \u012frenginyje jau yra gamykloje \u2013 tai nepriklauso nuo to, ar \u012fmon\u0117 toliau egzistuoja. \u201eAndroid\u201c ir \u201eiPhone\u201c turi avarin\u0119 funkcij\u0105, aktyvuojam\u0105 mygtuk\u0173 seka, neatrakinant ekrano.<\/p>\n<ul>\n<li><strong>Raskite nuorod\u0105.<\/strong> \u201eAndroid\u201c \u012frenginyje kelias paprastai randamas saugos ir avarin\u0117se situacijose, aktyvuojamas kelis kartus i\u0161 eil\u0117s paspaudus \u0161onin\u012f mygtuk\u0105. \u201eiPhone\u201c \u012frenginyje jis yra avarin\u0117je SOS b\u016bsenoje, aktyvuojamas laikant nuspaust\u0105 \u0161onin\u012f mygtuk\u0105 kartu su vienu i\u0161 garsumo mygtuk\u0173.<\/li>\n<li><strong>\u012etraukite skubios pagalbos kontaktus \u012f savo s\u0105ra\u0161\u0105.<\/strong> Tai yra \u017emon\u0117s, kurie gauna prane\u0161im\u0105, ir, priklausomai nuo konfig\u016bracijos, j\u0173 buvimo vieta, kai suaktyvinamas \u012fsp\u0117jimas.<\/li>\n<li><strong>U\u017epildykite medicinin\u0119 form\u0105.<\/strong> Jame nurodoma j\u016bs\u0173 kraujo grup\u0117, alergijos ir visi vartojami vaistai. Jis rodomas u\u017erakinimo ekrane visiems, kuriems reikia pagalbos.<\/li>\n<li><strong>Su\u017einokite, kaip bendrinti savo buvimo viet\u0105 nustatyt\u0105 laikotarp\u012f.<\/strong> \u017dem\u0117lapiuose arba prane\u0161im\u0173 program\u0117l\u0117je, vietoj nuolatinio sekimo. J\u012f at\u0161aukiate atvyk\u0119.<\/li>\n<li><strong>Pabandyk vien\u0105 kart\u0105, ramiai.<\/strong> I\u0161siai\u0161kinkite, ar j\u016bs\u0173 \u012frenginys \u012fjungia garsi\u0105 siren\u0105 \u2013 galb\u016bt to norite, o gal b\u016btent to ir nenorite.<\/li>\n<\/ul>\n<p>Taip pat tur\u0117kite po ranka \u0161iuos nemokamus numerius, kurie veikia bet kuriame operatoriuje: 190 \u2013 karo policijai, 192 \u2013 SAMU (greitosios medicinos pagalbos tarnyboms), 193 \u2013 ugniagesi\u0173 gelb\u0117jimo tarnybai, 180 \u2013 moter\u0173 pagalbos linijai ir 181 \u2013 anonimini\u0173 prane\u0161im\u0173 linijai. Kelios valstijos taip pat turi oficiali\u0105 savo vie\u0161ojo saugumo departamento program\u0117l\u0119 \u2013 prie\u0161 pasikliaujant bendrine program\u0117le, verta paie\u0161koti savo valstijos program\u0117l\u0117s.<\/p>\n\n<h2>Savigyna: k\u0105 leid\u017eia Brazilijos \u012fstatymai<\/h2>\n<p>Baud\u017eiamojo kodekso 25 straipsnis teis\u0117t\u0105 savigyn\u0105 apibr\u0117\u017eia kaip neteis\u0117to, realaus ar gresian\u010dio k\u0117sinimosi \u012f savo ar kito asmens teises atremim\u0105, panaudojant... <strong>vidutini\u0161kai<\/strong> b\u016btin\u0173 priemoni\u0173. Du posakiai turi vis\u0105 svor\u012f. \u201cDabartin\u0117 arba nei\u0161vengiama\u201d rei\u0161kia, kad agresija vyksta arba tuoj \u012fvyks: persekiojimas ir atsakomosios priemon\u0117s, kai viskas jau pasibaig\u0117, n\u0117ra savigyna. O \u201cvidutini\u0161kai\u201d rei\u0161kia proporcing\u0105 tam, kas b\u016btina agresijai sustabdyti \u2013 perteklius, ty\u010dinis ar d\u0117l neatsargumo, yra baud\u017eiamas pagal vienintel\u0119 23 straipsnio pastraip\u0105.<\/p>\n<p>Kalbant apie \u012frang\u0105, taisykl\u0117 taip pat n\u0117ra i\u0161 program\u0117l\u0117s: \u0161aunamuosius ginklus reglamentuoja Nusiginklavimo \u012fstatymas, \u012fstatymas 10.826\/2003. Jokie kursai, nesvarbu, ar jie vykt\u0173 gyvai, ar internetu, neleid\u017eia ne\u0161iotis nieko. Jei patyr\u0117te agresij\u0105, pirmas \u017eingsnis yra pateikti policijos prane\u0161im\u0105; smurto artimoje aplinkoje atvejais Maria da Penha \u012fstatymas, \u012fstatymas 11.340\/2006, numato skubias apsaugos priemones. \u0160is tekstas skirtas tik informaciniams tikslams \u2013 konkre\u010dius atvejus reik\u0117t\u0173 aptarti su advokatu arba Vie\u0161ojo gyn\u0117jo biuru.<\/p>\n\n<h2>Kaip \u012fvertinti treniruo\u010di\u0173 program\u0117l\u0119 nepasiduojant tu\u0161\u010diams pa\u017eadams.<\/h2>\n<p>Parduotuv\u0117je gausu vaizdo \u012fra\u0161\u0173 rinkini\u0173 be jokio kreditavimo. Yra keletas kriterij\u0173, pagal kuriuos rimta med\u017eiaga atskiriama nuo atsitiktini\u0173 kolekcij\u0173:<\/p>\n<ul>\n<li><strong>Autoryst\u0117 matoma.<\/strong> D\u0117stytojas nurodomas pagal jo laipsn\u012f arba mokymo \u012fstaig\u0105. Vaizdo \u012fra\u0161as be d\u0117stytojo vardo yra vaizdo \u012fra\u0161as, kurio niekas nepatvirtino.<\/li>\n<li><strong>Progresas paskelbtas.<\/strong> Yra tvarka \u2013 nuo bazinio iki pa\u017eengusiojo, su i\u0161ankstiniais reikalavimais. \u201c\u012evaldykite per septynias dienas\u201d \u2013 tai reklaminis \u0161\u016bkis, o ne metodas.<\/li>\n<li><strong>Apra\u0161yta da\u017ena klaida.<\/strong> Gera med\u017eiaga paai\u0161kina, kas da\u017eniausiai nepavyksta ir kaip tai pasteb\u0117ti. Vien tik tobulo judesio demonstravimas nieko nei\u0161moko.<\/li>\n<li><strong>Tai veikia be interneto.<\/strong> Atsisi\u0173stos vaizdo pamokos leid\u017eia treniruotis bet kur ir taupyti mobiliuosius duomenis; ta\u010diau \u017eem\u0117lapiai ir \u012fsp\u0117jimai priklauso nuo signalo.<\/li>\n<li><strong>Nuosekl\u016bs leidimai.<\/strong> Vaizdo pamok\u0173 program\u0117lei nereikia nuolatin\u0117s prieigos prie kontakt\u0173, kalendori\u0173 ar vietos duomen\u0173.<\/li>\n<li><strong>Pripa\u017einkite ribas.<\/strong> ir rekomenduoja praktikuotis gyvai, u\u017euot teigus, kad pakanka ekrano.<\/li>\n<\/ul>\n<p>Bet kokiu atveju ie\u0161kokite galimybi\u0173 lankyti u\u017esi\u0117mimus gyvai: miesto savivaldyb\u0117s, socialiniai projektai, universitetai ir kaimynyst\u0117s asociacijos da\u017enai si\u016blo nemokamas arba nebrangias pamokas pradedantiesiems. Viena pamoka per savait\u0119 su gr\u012f\u017etamuoju ry\u0161iu yra produktyvesn\u0117 nei m\u0117nesi\u0173 kartojimas pamok\u0173 vieniems klas\u0117je.<\/p>\n\n<h2>Vieta, duomenys ir kaip \u0161ios program\u0117l\u0117s yra finansuojamos.<\/h2>\n<p>Miesto saugumo program\u0117l\u0117s veikia naudodamos konkret\u0173 kur\u0105: j\u016bs\u0173 buvimo viet\u0105, da\u017enai fone. Tai vienas i\u0161 labiausiai atskleid\u017eian\u010di\u0173 duomen\u0173, kuriuos sukuria telefonas, nes j\u016bs\u0173 kelion\u0117s \u012f darb\u0105 ir atgal rutina rodo, kur gyvenate, kur dirbate ir kada i\u0161vykstate. Tai n\u0117ra prie\u017eastis j\u0173 nenaudoti; tai prie\u017eastis jas naudoti s\u0105moningai, patikrinant privatumo politik\u0105 ir parduotuv\u0117s informacin\u012f lap\u0105, kuriame nurodoma, kokie duomenys renkami ir bendrinami.<\/p>\n<p>Kalbant apie pinigus: fitneso program\u0117l\u0117s paprastai i\u0161gyvena i\u0161 reklamos, prenumerat\u0173 arba brangesni\u0173 program\u0117l\u0117je esan\u010di\u0173 kurs\u0173 pardavimo; saugos \u017eem\u0117lapiai i\u0161gyvena i\u0161 prenumerat\u0173, sutar\u010di\u0173 su \u012fmon\u0117mis ir suvestini\u0173 duomen\u0173 apie jud\u0117jim\u0105 licencijavimo. Bendradarbiavimo \u017eem\u0117lapiai taip pat turi technini\u0173 apribojim\u0173: jie atspindi <em>kas prane\u0161a<\/em>, Ne nusikaltimas \u012fvyko. Rajonas, kuriame program\u0117le naudojasi nedaug \u017emoni\u0173, atrodo tvarkingas. Naudokite j\u0105 kaip vien\u0105 i\u0161 informacijos sluoksni\u0173 tarp kit\u0173, niekada ne kaip vietos nuosprend\u012f \u2013 ir nepamir\u0161kite, kad rezervacijos at\u0161aukimas priklauso nuo apsilankymo program\u0117li\u0173 parduotuv\u0117je, nes piktogramos i\u0161trynimas nenutraukia joki\u0173 mokes\u010di\u0173.<\/p>\n\n<h2>Da\u017eni klausimai<\/h2>\n<h3>Ar \u012fmanoma i\u0161mokti savigynos naudojant tik mobil\u0173j\u012f telefon\u0105?<\/h3>\n<p>Galite i\u0161mokti s\u0105vok\u0173, \u017eodyno ir bendros judesi\u0173 id\u0117jos. Ko negalite i\u0161mokti vieni, tai reakcijos esant spaudimui, kuri priklauso nuo treniruo\u010di\u0173 su kitu asmeniu, kuris si\u016blo pasiprie\u0161inim\u0105 ir i\u0161 karto taiso klaidas.<\/p>\n<h3>Ar program\u0117l\u0117je esantis panikos mygtukas automati\u0161kai i\u0161kvie\u010dia policij\u0105?<\/h3>\n<p>Paprastai ne. Dauguma program\u0117li\u0173 prane\u0161a j\u016bs\u0173 prid\u0117tiems kontaktams ir siun\u010dia j\u016bs\u0173 buvimo viet\u0105. Nor\u0117dami susisiekti su policija, patikimas b\u016bdas i\u0161lieka skambinti numeriu 190 arba naudoti oficiali\u0105 savo valstijos saugumo departamento program\u0117l\u0119.<\/p>\n<h3>O kas, jei negaliu pasiimti telefono tinkamu laiku?<\/h3>\n<p>Tai labiausiai tik\u0117tinas scenarijus, tod\u0117l mygtuko spartusis klavi\u0161as yra svarbesnis nei ekrane rodoma piktograma. Pyps\u0117jimas ant pultelio i\u0161sprend\u017eia dal\u012f problemos: jis patraukia d\u0117mes\u012f, neturi baterijos ir jo nereikia atrakinti.<\/p>\n<h3>Ar galiu su savimi atsine\u0161ti savigynos \u012frangos?<\/h3>\n<p>Savigynos \u012franga Brazilijoje yra reglamentuojama sritis, kiekvienam gaminio tipui taikomos skirtingos taisykl\u0117s, o \u0161aunamiesiems ginklams taikomas Nusiginklavimo \u012fstatymas. Leidimo nesuteikia jokia program\u0117l\u0117. Prie\u0161 pirkdami bet k\u0105, pasitikrinkite galiojan\u010dius reglamentus oficialiame \u0161altinyje.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vada<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trumpai tariant, mokytis savigynos yra protingas ir prieinamas pasirinkimas kiekvienam, besir\u016bpinan\u010diam savo saugumu. Vykdydami internetinius savigynos kursus, specialius mokymus ir naudodami tokias programas kaip MMA Spartan System, Krav Maga Effective Self Defense, My SafetiPin, iFightBack ir BJJ Coach, galite \u012fgyti verting\u0173 \u017eini\u0173, kad apsaugotum\u0117te save ir kitus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nar\u0161ydami \u0161iuos \u012frankius taip pat prisid\u0117site prie savo saugumo ir gerov\u0117s. Atminkite, kad nuolatin\u0117 praktika ir \u017eini\u0173 atnaujinimas yra b\u016btini kiekvienam, kuris nori b\u016bti pasiruo\u0161\u0119s bet kokiai situacijai. Taigi, pasinaudokite \u0161iomis program\u0117l\u0117mis ir prad\u0117kite savigynos kelion\u0119 jau \u0161iandien, \u012fgydami daugiau pasitik\u0117jimo ir savigynos \u012fg\u016bd\u017ei\u0173.<\/p>\n\n\n<h2>Taip pat skaitykite<\/h2>\n<ul>\n<li><a href=\"https:\/\/manualdanet.com\/lt\/geriausios-programos-reljefui-plotams-ir-perimetrams-matuoti\/\">Geriausios programos \u017eemei, plotams ir perimetrams matuoti<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/lt\/apps-to-weigh-animals-and-livestock\/\">Gyv\u016bn\u0173 ir gyvuli\u0173 sv\u0117rimo program\u0117l\u0117s: kaip jos \u012fvertina svor\u012f<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/lt\/rentgeno-programos-mobiliesiems-telefonams\/\">Rentgeno program\u0117l\u0117s mobiliesiems telefonams: kod\u0117l jos yra pok\u0161tas<\/a><\/li>\n<li><a href=\"https:\/\/manualdanet.com\/lt\/geriausios-programos-skirtos-jusu-mobiliajam-telefonui-optimizuoti\/\">Geriausios mobiliojo telefono optimizavimo programos<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A defesa pessoal \u00e9 uma habilidade essencial nos dias de hoje. Com a crescente preocupa\u00e7\u00e3o com a seguran\u00e7a e o bem-estar, aprender a se defender em situa\u00e7\u00f5es de risco se tornou uma prioridade para muitas pessoas. Seja por meio de cursos de defesa pessoal online, treinamento de autodefesa urbana ou at\u00e9 mesmo com a ajuda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[6,7],"tags":[319,321,320],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-utilidades","tag-defesa","tag-protecao","tag-se-proteger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aplicativos de defesa pessoal para se proteger - Manual Da Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manualdanet.com\/lt\/personal-defense-apps-to-protect-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos de defesa pessoal para se proteger - Manual Da Net\" \/>\n<meta property=\"og:description\" content=\"A defesa pessoal \u00e9 uma habilidade essencial nos dias de hoje. Com a crescente preocupa\u00e7\u00e3o com a seguran\u00e7a e o bem-estar, aprender a se defender em situa\u00e7\u00f5es de risco se tornou uma prioridade para muitas pessoas. Seja por meio de cursos de defesa pessoal online, treinamento de autodefesa urbana ou at\u00e9 mesmo com a ajuda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manualdanet.com\/lt\/personal-defense-apps-to-protect-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Manual Da Net\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T22:39:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T13:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alice Dias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alice Dias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/\"},\"author\":{\"name\":\"Alice Dias\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#\\\/schema\\\/person\\\/3490637a30c2a89faa90d5c13ad2c3f4\"},\"headline\":\"Aplicativos de defesa pessoal para se proteger\",\"datePublished\":\"2024-10-29T22:39:01+00:00\",\"dateModified\":\"2026-08-20T13:52:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/\"},\"wordCount\":2514,\"publisher\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/deff.jpg\",\"keywords\":[\"defesa\",\"prote\u00e7ao\",\"se proteger\"],\"articleSection\":[\"Aplicativos\",\"Utilidades\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/\",\"url\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/\",\"name\":\"Aplicativos de defesa pessoal para se proteger - Manual Da Net\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/deff.jpg\",\"datePublished\":\"2024-10-29T22:39:01+00:00\",\"dateModified\":\"2026-08-20T13:52:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#primaryimage\",\"url\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/deff.jpg\",\"contentUrl\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/deff.jpg\",\"width\":650,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/aplicativos-de-defesa-pessoal-para-se-proteger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativos de defesa pessoal para se proteger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#website\",\"url\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/\",\"name\":\"Manual Da Net\",\"description\":\"Apps e Tecnologia\",\"publisher\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#organization\",\"name\":\"Manual Da Net\",\"url\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/manulogo-7.png\",\"contentUrl\":\"https:\\\/\\\/manualdanet.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/manulogo-7.png\",\"width\":400,\"height\":105,\"caption\":\"Manual Da Net\"},\"image\":{\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/manualdanet.com\\\/es_mx\\\/#\\\/schema\\\/person\\\/3490637a30c2a89faa90d5c13ad2c3f4\",\"name\":\"Alice Dias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"caption\":\"Alice Dias\"},\"description\":\"Estudando de TI. Atualmente trabalho como redator no blog luxmobiles. Criando diversos conte\u00fados relevantes para voc\u00ea diariamente.\",\"sameAs\":[\"https:\\\/\\\/manualdanet.com\"],\"url\":\"https:\\\/\\\/manualdanet.com\\\/lt\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Savigynos program\u0117l\u0117s, skirtos apsisaugoti \u2013 \u201eManual Da Net\u201c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manualdanet.com\/lt\/personal-defense-apps-to-protect-yourself\/","og_locale":"lt_LT","og_type":"article","og_title":"Aplicativos de defesa pessoal para se proteger - Manual Da Net","og_description":"A defesa pessoal \u00e9 uma habilidade essencial nos dias de hoje. Com a crescente preocupa\u00e7\u00e3o com a seguran\u00e7a e o bem-estar, aprender a se defender em situa\u00e7\u00f5es de risco se tornou uma prioridade para muitas pessoas. Seja por meio de cursos de defesa pessoal online, treinamento de autodefesa urbana ou at\u00e9 mesmo com a ajuda [&hellip;]","og_url":"https:\/\/manualdanet.com\/lt\/personal-defense-apps-to-protect-yourself\/","og_site_name":"Manual Da Net","article_published_time":"2024-10-29T22:39:01+00:00","article_modified_time":"2026-08-20T13:52:32+00:00","og_image":[{"width":650,"height":650,"url":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg","type":"image\/jpeg"}],"author":"Alice Dias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alice Dias","Est. reading time":"7 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#article","isPartOf":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/"},"author":{"name":"Alice Dias","@id":"https:\/\/manualdanet.com\/es_mx\/#\/schema\/person\/3490637a30c2a89faa90d5c13ad2c3f4"},"headline":"Aplicativos de defesa pessoal para se proteger","datePublished":"2024-10-29T22:39:01+00:00","dateModified":"2026-08-20T13:52:32+00:00","mainEntityOfPage":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/"},"wordCount":2514,"publisher":{"@id":"https:\/\/manualdanet.com\/es_mx\/#organization"},"image":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#primaryimage"},"thumbnailUrl":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg","keywords":["defesa","prote\u00e7ao","se proteger"],"articleSection":["Aplicativos","Utilidades"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/","url":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/","name":"Savigynos program\u0117l\u0117s, skirtos apsisaugoti \u2013 \u201eManual Da Net\u201c","isPartOf":{"@id":"https:\/\/manualdanet.com\/es_mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#primaryimage"},"image":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#primaryimage"},"thumbnailUrl":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg","datePublished":"2024-10-29T22:39:01+00:00","dateModified":"2026-08-20T13:52:32+00:00","breadcrumb":{"@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#primaryimage","url":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg","contentUrl":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/10\/deff.jpg","width":650,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/manualdanet.com\/aplicativos-de-defesa-pessoal-para-se-proteger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/manualdanet.com\/es_mx\/"},{"@type":"ListItem","position":2,"name":"Aplicativos de defesa pessoal para se proteger"}]},{"@type":"WebSite","@id":"https:\/\/manualdanet.com\/es_mx\/#website","url":"https:\/\/manualdanet.com\/es_mx\/","name":"Tinklo vadovas","description":"Programos ir technologijos","publisher":{"@id":"https:\/\/manualdanet.com\/es_mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manualdanet.com\/es_mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/manualdanet.com\/es_mx\/#organization","name":"Tinklo vadovas","url":"https:\/\/manualdanet.com\/es_mx\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/manualdanet.com\/es_mx\/#\/schema\/logo\/image\/","url":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/12\/manulogo-7.png","contentUrl":"https:\/\/manualdanet.com\/wp-content\/uploads\/2024\/12\/manulogo-7.png","width":400,"height":105,"caption":"Manual Da Net"},"image":{"@id":"https:\/\/manualdanet.com\/es_mx\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manualdanet.com\/es_mx\/#\/schema\/person\/3490637a30c2a89faa90d5c13ad2c3f4","name":"Alisa Dias","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","caption":"Alice Dias"},"description":"Studijuoja IT. \u0160iuo metu dirbu tinklara\u0161\u010dio luxmobiles ra\u0161ytoja. Kasdien kurkite \u012fvair\u0173 jums aktual\u0173 turin\u012f.","sameAs":["https:\/\/manualdanet.com"],"url":"https:\/\/manualdanet.com\/lt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":5,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":4283,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/posts\/2409\/revisions\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manualdanet.com\/lt\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}